Doctor says no punches. My shoulder and elbows need to heal. He did say I could kick all I want.
Low round one, mid round one, high round two, low round two, knee two, knee one.
(Step back creating distance)
Power front two, power front one, spinning back kick.
I love to kick. Hee hee hee.
Kick combinations, I find are good for your cardio, good for your balance, good for your butt.
Site I got picture right above: