Push front, cross, hook, slip, step, cross, hook, cross, Round Two, Knee one
I hate throwing knee kicks. I rarely throw them. But have to admit when watching MMA on the t.v. I find it very exciting seeing a fighter executing a flying knee kick. Especially when it connects.
I don't see me throwing any flying knee kicks in the near future or well....ever.
Forty five years old and don't pretend I can do what a twenty year can do. No worries there is plenty I can do that they can not. With age comes experience and wisdom. ( well you hope )