Perseverance 

  Life, it is a fight. Don't ever doubt it. If you let it it will beat you down. So every morning make sure your hands are wrapped and put your game face on. Step out the door prepared for whatever is thrown at you. Catch, slip and duck. Counter quickly with a strong combination ending with a couple strong kicks giving pause for life's next attack.  

If it takes you to the ground remember to roll. Do not try and muscle your way out but use your head and maneuver to a more dominant position. Execute a flawless triangle choke on life proving you are capable and skilled individual. Stand up, dust yourself off, crank up the music and dance. 

Be strong 

Be happy

Be well